Celebrating small victories

When I started my low-carb adventure last month, I had high hopes of dropping huge amounts of weight in a short amount of time. I should know better, but I really envisioned a much slimmer me shopping for a brand-new swimsuit – and even wearing it in public – this summer.

Instead, as of Monday morning, I’ve lost 10 whole pounds.

Now, don’t get me wrong. I’m really excited about this! It’s a fraction – a small one, at that – of my overall goal. But it’s a step. And there’s no way I can get to that end goal without losing the first 10 pounds.

And, as my friend Jill pointed out, that is 40 sticks of butter. FORTY STICKS OF BUTTER!

Several years ago, I joined Weight Watchers with two girls I worked with. One of my co-workers had lost weight with the program before, and she told me that when she lost a certain amount of weight, she and her friend celebrated by going to the grocery store, putting the number of pounds of ground beef that they had lost in their cart – and then pushing it around the aisles like little kids playing hooky.

As I lost weight that time, I just made a chain of paper clips in my cubicle. I’m not really a “make a scene in the grocery store” kind of girl, I guess.

This time, though? I have even more to lose, and I’ve been trying – and failing – for even longer. So a few pounds seems to deserve great celebration at this point!

In the middle of writing this post, I followed a link to a blog post called, “The Crumbs We Haven’t Been Looking For.” [Thanks, Leigh, for the recommendation!] I love the entire post, but this part really spoke to me:

“I am victory, and I am much smaller than people think. So unless you develop eyes for the puny, you’ll spend your life believing that you’re going nowhere, that I’m distant from you, that you have no reason to celebrate.”

That’s good stuff, right? And besides, forty sticks of butter? That is not puny!

I can’t guarantee that I’ll lose another stick of butter, much less hundreds of them. To be honest, I’ve had at least one leg off the wagon this week [and, again, there were those pesky M&Ms from last week]. But I’m not giving up. I’m choosing my hard.

And I’m celebrating this first 10 pounds.

What small victory are you celebrating today? Share in the comments, so we can celebrate with you!

The scale is a fickle wench.

asparagus sc

I’m not going to beat around the bush here. I really want to say that the scale is a fickle bitch. But I don’t usually swear here, so I hesitated to express my true feelings.

When I weighed in this morning and gained a pound and a half instead of losing anything, I shrugged my shoulders and held in my tears. As I’m not a very good actress, my Weight Watchers leader smiled and said, “Oh, I’d love to know what’s going on in your head right now.”

She might have changed her mind if she could’ve heard the whining and swearing that was going on in there.

Here’s the truth, though. The scale wasn’t fickle this week. I was.

Dang it! I hate admitting that!

Two weeks ago, I decided to cut out carbs. Well, for the most part. I ate fruit and a few starchy vegetables (corn, beans – but no potatoes), and my daily cup of yogurt was low calorie but also had some added sugar. And you know what happened? I lost five pounds.

Now, I know that’s not something I could keep up for weeks on end, but going right back to a solid gain the following week was not cool.

I know what happened, though. I saw a little bit of success and got cocky. I thought that after one week, I’d mastered the life of healthy choices and smart habits. And I let myself eat a few carbs.

Listen. I am not saying that carbs are bad. I’m not saying that a high-protein, low-carb diet is smart or right or healthy for everyone. What I’m saying is that, for me, carbs (the fluffy, bread/pasta/potatoes kind) are a trigger. Like that old commercial says (for chips? candy? I don’t know, but it’s definitely a carb.), once I start eating it I just can’t stop.

And I just can’t go there.

So this week’s weigh-in was a . . . wench. It really was. Seeing those ugly numbers on the scale was a slap in the face, and it made me mad. But I can’t really stay mad at the scale. The scale didn’t eat half a basket of tortilla chips – twice. And the scale didn’t perform a magic trick, making an entire bag of chocolate chips disappear.

That was all me.

Back to the low-carb drawing board. And back to the grocery store to buy more fruits and veggies. After all, I ate the asparagus that first week and it wasn’t awful.

[I took a picture of my plate, with my asparagus and grilled chicken, to show you proof of how healthy and awesome I was. But the picture didn't really turn out. But that day? Well, that meal? I was SO healthy and awesome.]

Do you have a trigger food? Something you can’t stop eating once you start?

Choose Your Hard.

You know what’s a pain? Pulling grapes off the stems. I mean, a bunch of grapes just has so many stems! And sometimes, I try to be a hero and pull off three at once . . . and you know what happens? I get grapes with tiny stems in my mouth.

The good news is I’ve never said those words out loud. The bad news? That rant has run through my head more than once. In the past week.

I’ve finished four days of eating low carb, and I’ve only been hangry (you know, hungry + angry = hangry) once. I’ve been starving a few times but, shockingly, full a few times, too. My fridge is full of produce, and surprise! I’ve stayed within my Weight Watchers points every single day.

It turns out those pesky carbs were pretty heavy on the points.

So it’s been going pretty well, this attempt at a low-carb diet. But it’s not easy.

I don’t really like vegetables.
Who knew beans have carbs?
Eating carrots without dip makes me gag.
Oreos are on sale this week.
Washing and chopping fruits and veggies takes so long.
I really wanted a Rice Krispy treat at small group this morning.
My husband made spaghetti and I wanted some.
Buying healthy food is expensive.
My daughter keeps eating my yogurt. And my spinach.
Olive oil and vinegar isn’t as tasty as ranch dressing.
My fridge is too full.
Scrambling an egg takes way longer than nuking a packet of oatmeal.
I’m a little tired of grilled chicken.
Did I mention the Oreos?

It’s true. Eating healthy, being healthy is hard. But you know what else is hard? Cramming yourself into an airplane seat and hoping the seat belt fits. Never painting your toenails because it’s just too awkward to bend over that long. Not finding your size in “normal” stores. Being sweaty the entire weekend of Blissdom because walking around the Opryland is more exercise than you’ve gotten in months.

After my friend Jill hosted a Twitter party about healthy eating last night, she told me one of the participants said, “Being fat is hard. Being healthy is hard. Choose your hard.

She may or may not have chosen to share that with me because I texted her the night before from the grocery store saying, “I’m spending a million dollars on poultry and veggies. Ahh! Potatoes are so cheap!!”

[That quote was from Jamie VanEaton of YourLighterSide.com.]

So I’m going to stick with this healthy thing for a while. It’s hard. And I will probably [definitely] whine along the way. But I’m not ready to quit just yet. And, oh yeah, I’m giving asparagus a try tonight.

What hard are you choosing?

Where’s my trophy?

Trophy

I got in the car, mad and looking for a fight. Since it was just me and my temper on that ride, I smashed the buttons on my radio like that would solve all the injustices of my world. I needed angry music.

Hoping for Pink, but settling for the Beastie Boys, I slouched in my seat and scowled. As the Beastie Boys faded into Billy Idol and then slowed down into Billy Joel, I rolled my eyes. C’mon! Could nobody play some good mad songs? Don’t they know I’m throwing a tantrum here?

I took a deep breath. And another deep breath. I knew I was acting childish, but I didn’t care. It’s not fair! I did the right thing, I did what I’m supposed to. And am I rewarded, recognized, patted on the back? NO.

As a matter of fact, I was punished after doing all the right things. Barely, but still. That’s practically the opposite of being rewarded.

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I pitched this fit after my weekly weigh-in, when, after a week of tracking all my food and working out four – FOUR! – times, I had a tiny gain. I went in to my meeting expecting a big loss. And as I saw the scale settle on that hateful number, I couldn’t help myself. I felt the tears spring to my eyes and my blood pressure soar, and then I heard my voice.

“But I did so goooood this week!”

Yes, I not only whined but I also did it with poor grammar. *sigh*

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Much as I’d like to distance myself from that childish outburst, I can’t. That girl who whines about not getting what she wants, what she deserves, the brat who curses her non-satellite stereo playing easy listening songs at the moment she needs heavy metal – she’s me.

I might keep her hidden most of the time with my positive outlook and encouraging words, but she’s always there. And she’s ticked.

The day before my disastrous weigh-in, I argued with my husband. Nothing big, but nothing new, either. As we talked about our schedule and our budget, he made a comment justifying his job and its long hours, implying [in my mind] that I’m not appreciative of him.

After breathing deep for a minute or two, I reminded him that I am very grateful for his job and his dedication to working hard and providing for our family. And then I launched into a speech he should have memorized by now about how I’m not complaining and anyone else might complain and I want to complain but I don’t and have you noticed how awesome I am and why don’t you ever tell me how awesome I am!

I said to him, “I’m not asking for a trophy or anything, but some recognition would be nice.”

But you know what? I do want a trophy.

[And, yes, I did turn that conversation about him right around to me.]

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I am highly motivated by recognition, and words of affirmation is my strongest love language. But I’ve been thinking lately that maybe I need to quit looking so hard for approval, take a break from longing for pats on the back. Because it seems like I spend a lot of time feeling frustrated or underappreciated (or, in the case of my weigh-in, totally ripped off), and that can’t be good.

I’ve even been thinking about this in relation to my One Word for 2012 (obey). Over the past several days, I’ve changed my prayer from, “Please give me the strength to obey” to “Please help me obey in love.” I’m realizing that I do a lot of “good” things out of fear or my need for approval and recognition, when really, I should be doing them out of love.

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This isn’t really a fully formed realization; it’s more like a collection of random thoughts that kind of go together. I’m still working through it and figuring out where this tendency affects my life, when it’s okay and when it’s actually hurting me or holding me back.

By the way, when I got home after searching for some music to rage to in the car, I pulled up my Pink Pandora station. And the best it came up with was a little Evanescence, Sara Bareilles and Maroon 5. Who I like. But still, when I need angry music, I need angry music!

Are you motivated by recognition? Have you ever noticed a pattern of obeying out of fear instead of love? And what kind of music do you like when you’re mad?

Why I Keep Going Back to Weight Watchers

A friend of mine has started going to Weight Watchers with me. Today was our second weigh-in together, and we each lost three pounds. Happy tears may have been shed. Internal happy dance may have been performed.

I’m so thankful she’s decided to do this with me, because when I try to do this alone, it does not work. Oh, don’t get me wrong. Weight Watchers works. But I don’t. Since my first few weeks (when I was actually successful) of my most recent WW membership, I’ve basically just been donating my money every month. Just like six of the other seven times I’ve done Weight Watchers.

Yeah, don’t do the math. It’s a lot of money I’ve wasted. But the thing is, I couldn’t just stop. I knew if I did I’d be admitting defeat, maybe forever.

On about the fourth day of my friend’s first week on Weight Watchers, she and I took our kids to the park with a few other moms from the preschool they all attend. My friend mentioned that she was doing Weight Watchers, and another mom – this mom, if you must know – went on the attack.

She ranted about how Weight Watchers was stupid and didn’t work. She raved about how HER diet was the better way – no, the ONLY way – to lose weight. And I seethed and shoved a few Doritos in my mouth to keep myself quiet. (I’m kidding. I did seethe, but I would’ve eaten those Doritos no matter what. What?)

Yesterday morning when we weighed in, I was relieved that both my friend and I lost. She’d told me that she believed me, that she knew Weight Watchers would work, no matter what that other mom said. Still, I had admitted that this is my eighth time doing Weight Watchers, and only once have I lost any real weight. Seeing the scale was evidence that the problem really is ME, not the program.

For all these reasons and more, I was inspired when our meeting leader suggested we list 25 reasons for losing weight. Her theory is that by the time we’re digging for reasons 20 through 25, we’ll finally get to the heart of our weight-loss issues. My theory is that by the time you get as overweight as I am, you’ve got a whole closet full of reasons to lose weight without even thinking hard.

But, since I have a couple different things on my mind here, I’m going to make this list a combination of the reasons why I want to lose weight in general and the reasons why I keep trying Weight Watchers to lose weight.

Why I Keep Going Back to Weight Watchers

  1. I want to shop in regular stores (i.e. Not Lane Bryant).
  2. I want to set a good example for my daughter.
  3. My husband has lost a lot of weight and now he’s way skinnier than me.
  4. I want to wear my “thin” clothes that live in the back of my closet.
  5. My back hurts when I stand – or sleep – too long.
  6. My knees hurt sometimes. They shouldn’t.
  7. I want to wear smaller shoes. Or shoes with heels.
  8. One time I said I would never have back fat. I do now.
  9. I want to feel pretty again.
  10. I’m so tired of failing.
  11. I really like it when people say, “Wow! You’ve lost so much weight!”
  12. I don’t want to get diabetes. Or heart disease.
  13. I want to feel healthy enough to have another baby.
  14. I want to feel comfortable in my own skin.
  15. I want to have fun when I take my daughter swimming.
  16. I’d like to see if a smaller me would sweat less.
  17. I want to water ski again.
  18. I’m afraid that I’m known – even if it’s never out loud – as “the fat girl.”
  19. I’m tired of extra weight holding me back.
  20. I want to feel like myself again.

21. Weight Watchers has taught me how to eat well (portion sizes, no empty calories, etc.).
22. Weight Watchers is teaching me to eat more fruits and veggies.
23. Weight Watchers is a lifestyle that is manageable forever.
24. Weight Watchers is smart and healthy (I really do eat more fiber and protein now.).
25. Weight Watchers is a group of people like me, who get me and don’t judge me.

Those are my reasons for losing weight (and doing it with Weight Watchers). Are you trying to lose weight? If so, will you tell us why in the comments?

This post will be linked up to Top Ten Tuesday at OhAmanda. Even though I shared more than 10 reasons. Don’t tell on me. I’m also linking up to Share Your Sunday Best at Feels Like Home.

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