Mondays are made for failure.

Baked Potato

One of the sessions I attended at the Orange Conference was called How People Change. The speaker, Carey Nieuwhof, said – among many things – that incremental change brings incremental results.

Small changes = small results.

He was talking about making changes in churches, but my brain immediately applied that theory to weight loss. In my never-ending attempts to lose weight, I try to be practical. I make one or two small adjustments to my everyday habits and truly believe I’m going to drop major pounds. You know, the habits that landed me at this particular spot on the scale?

So, inspired by Niewuwhof’s words and Made to Crave by Lysa Terkeurst, I decided last Sunday to give up carbs for two weeks. Well, not all carbs. I’m not giving up fruit (especially now that they’re zero points on Weight Watchers!).

My plan was to start on Monday. I lasted for about 10 hours. Then I devoured an enormous, smothered baked potato and polished off more mini muffins than I care to share.

The problem was that I hadn’t planned any meals – or gone shopping for any non-flour-based foods. And, to be honest, I don’t really know how to cook meals without carbs. Faced with all that, I panicked.

“What should I make for dinner? I’m going no-carb, so I have to fix something without carbs. Ummm…okay, chicken. Do I have any chicken? I didn’t thaw out any chicken! What about spaghetti? NO! Duh! Carb City! Okay, then maybe we could do pizza? Right. No. Pizza has carbs. What doesn’t have carbs? What is a carb? I can’t go no carb!!!

Yeah, it went pretty much like that.

Later, after I calmed down (and yes, sat on the couch in a muffin-induced carb coma), I realized that Mondays are simply made for failure.

Every time I start anything new, I try to do it on Monday. Up until bedtime on Sunday, I’m living it up – eating badly, not exercising, yelling at my daughter, not reading my Bible, ignoring the laundry, whatever it is that I’m giving up the next morning. And then I expect myself to flip a switch the moment the calendar turns over a new week.

When I do that – expecting perfection just because the day is called Monday instead of Thursday or Saturday or anyday – I’m setting myself up for failure.

Am I the only one who does this? Are your Mondays made for failure?

P.S. I spent some time this past weekend planning meals without carbs, and so far – two days into a new week – I’m hungry, but eating well!

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Running, Life and a Safety Clip

New Year's Resolution: 36/365

Sometimes I get crazy ideas. (I may have mentioned this before.) One of my most recent ideas was to start running. As in, moving my body over the ground for miles. Miles!

Who comes up with these things? (Oh, right. Me.)

I’ve even signed up for a 5K. Yeah, I’m serious. (Seriously crazy? Maybe…) So serious that two weeks ago, we bought a {used} treadmill.

Now, I’ve attempted various forms of exercise many times. From walking around the mall and workout videos to kickboxing and water aerobics, I thought I’d tried most everything. When it comes to gym equipment, I’m familiar with a plethora of machines. But though I’ve logged some time (not recently, okay?) on elliptical trainers and rowing machines, I’ve actually never used a treadmill.

When it came time to step on our new-to-us machine and start my Couch to 5K training program last week, I was terrified. I just knew I’d fall off!

Thankfully, the treadmill came with a handy, dandy safety clip. One end attaches to my shirt, and the other end sticks to the treadmill. Should I get overwhelmed by the moving pavement beneath my feet and stumble, the clip will pop off the treadmill and stop it immediately.

So far, I haven’t had to use it. But that clip made me think. Sometimes I need a safety clip in life.

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Even though I’m “just” a stay-at-home mom right now (don’t worry, I’m saying that tongue-in-cheek), my days never seem quite long enough to get everything done that I want to. With Mark working crazy long hours and all of us living in the house, day in and day out, the laundry, the dishes, the bills, the dusting (ha!) never ends. And even though I talk a good talk about am working hard on giving up on perfect, I’m a work in progress and it’s easy to get overwhelmed with everything I’m not doing…or doing well enough. On days like that, I could use a safety clip to remind myself that nobody is perfect, that (sometimes) good enough is good enough.

I tend to overcommit myself, saying yes to everything, every option, every opportunity. Recently, I looked at the “urgent” items on my to-do list and realized that the majority were projects I was doing for other people. Consequently, the tasks I needed to complete for my own family – or, dare I say it, for myself – were falling further and further down the list and away from the possibility of being accomplished. On days like that, I could use a safety clip to stop the race, to take a break, to realign my priorities.

Sometimes, I fight the dark spiral of despair that runs in my family like green eyes and thick brown hair. In one day a few weeks ago, I received a rejection letter from a company I approached about a job, left my first social media consulting meeting feeling like a fraud and a failure (not to mention an idiot, because who else would forget her laptop at home for an appointment like that?), and ate half a bag of Doritos. In the space of just a few hours, I rocketed from a woman excited about life’s possibilities to someone who’s not sure she can get off the couch to go to bed, even though the box of Kleenex in the bedroom is full and waiting to sop up my tears. On days like that, I could use a safety clip to stop the crazy, to remember the Truth, to get over myself.

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I’m taking my 5K training slow and steady (yes, like a turtle – and we can stop the comparisons right there). Whoever designed this program knew exactly how often a couch potato like me would need to slow down and walk, while still moving forward and growing stronger.

That’s not too different from my life. More than once, I’ve been running and running (please, feel free to say that in your best Forrest Gump voice), and before I know what’s happening, God has pulled that safety clip and turned off my Treadmill of Life.

[Not permanently, you know.]

But “off” enough that I slow down and catch my breath. He’s designed me and my life, and He knows exactly how often I need to be refreshed. And, thankfully – since I am almost always reluctant or, at least, slow to pull my own safety clip – He’s here to remind me to stop running. Just for a minute, stop running.

Have you ever felt like you’re on a treadmill and you Just. Can’t. Stop. Running? Even if you know you’re headed nowhere – or, possibly even worse – somewhere you certainly should not go? What’s YOUR safety clip?

Image by SashaW.

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Snowy Days and Thursdays…

Talkin’ to myself and feeling old.
Sometimes I’d like to quit;
Nothing ever seems to fit;
Hangin’ around, nothing to do but frown;
Snowy days and Thursdays always get me down

Okay, so the old Carpenters song is about rainy days and Mondays, but it’s still pretty fitting for this week. On top of a definite post-conference slump, we’ve had almost a full week of snow days. That means that after weighing in at my Weight Watchers, patting myself on the back for being awesome, picking up my kiddo from preschool and heading home, I haven’t left my house in four days.

As you may have seen on Twitter, that has resulted in me eating dozens of cookies that were meant for our church’s college students. And then there was a bag of Doritos. A large bag. That is now empty.

Perhaps, somewhere deep inside, I think I’m just preparing to hibernate? Or, it’s possible that I’m just bored out of my mind and eating to pass the time. Whatever the reason, it’s got to stop. But how? How do you stop yourself from spiraling back into a bad habit?

Side note: The photo above is of my daughter, as she was gleefully scraping an almost-empty peanut butter jar with a baby spoon. I don’t normally let her gorge herself on unhealthy food. As a matter of fact, my struggle with food is never far from my mind, and I’m extra careful to make sure she eats lots of fruits and veggies and very few “junk” foods. But, again, this happened on a snow day. It was probably a Thursday.

Also, research for this post has most definitely resulted in me listening to every Carpenters song on YouTube. They just don’t make smooth altos like that anymore. A shame.

This post will be linked to Friday Fails at My Blessed Life. Because, seriously. I’m talking about a LOT of cookies.

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Look Who’s Talking – about not losing weight.

I feel like I’m the Kirstie Alley of blogging.

No, I don’t mean that I’m starring in movies where babies talk and it’s somehow cute not creepy (at least in the first one). I mean that I keep saying – loudly and in public – that I’m going to lose weight, only to, well, not lose weight.

From the grand goals and empty promises to the ridiculing myself (For instance, “Am I a good cook? Uh, yeah, obviously. I’m a great cook!” That may or may not have been heard on The Marriage Ref. Probably not. Because of course I wouldn’t watch that kind of dreck on TV. Nope.), I’m following Kirstie’s path.

[Please note that I refrained from saying that I’m following Kirstie’s alley. Because I could have. But I didn’t.]

I don’t mean the path that took her from one of the longest-running and most-loved TV shows to blockbuster (I think, but I’m not looking it up) movies to outlandish reality shows.

Nope. Just the one where I think admitting my weight issues will make me face them and deal with them, only to flop on my face.

*sigh*

I know. You don’t need to tell me to be nice to myself, to give myself a break, to cut myself some slack, not to be so hard on myself. As you may have guessed, I’ve heard it before. And I know it.

But honestly? Going easy on myself – in this department – is what’s gotten me to this place in the first place. And it’s what has kept me here, too.

I keep wondering – WHAT is going to be the last straw? WHAT will make a difference? Keeping my issues to myself didn’t do it, but neither has confessing them publicly. Beating myself up hasn’t worked, but giving myself a break hasn’t worked, either. So what will?

One time when Smitty and I were in high school, we were walking at the park and passed an older lady. [She was probably my exact age now, that’s just how OLDER she was.] I don’t remember what she was wearing, but whatever her attire was, it showed some unfortunate rolls. And Smitty and I swore to each other that no matter what, we would NEVER have back fat.

Um, yeah.

I also swore I’d never shop at Lane Bryant or wear a size that starts with a 2 or be as big as her (whoever “her” was that day). And yet . . .

I’m not writing all this to get sympathy or pats on the back or anything like that.

(Side note: Annalyn has really gotten into “patting” lately, like patting someone’s arm or asking me to pat her back when I put her to bed. Unfortunately, we’re also dealing with some hitting issues, and I’ve discovered that it can be difficult to draw the line between nice, yet firm, patting and outright hitting. Anyway. Back to my rant.)

Nope, I just wanted to be honest with you all and let you know how I’m feeling. AND to ask those of you who ARE losing weight during our Losing It challenge: What has made the difference to you?

Please don’t tell me, “You just have to be ready. You’ll do it when you’re ready.” Because a) That is not encouraging. (Hello? Ready! I’m ready now!) and b) I truly want to know what’s made the difference in your lives.

And as for the next week of Losing It, I’m going to try and implement some of the goals I made last week: eating more fruits and vegetables, drinking even more water, and getting my exercise ball out of the garage and into the house!

P.S. This morning’s Losing It post is the one where you can link up and I remind you of the rules.

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“She’ll lose her baby fat when she starts walking.”

Welcome to the first official week of Losing It: Not Just Our Sanity. Each week for the next 10 weeks, Jessie from Vanderbilt Wife, Ashleigh from Heart & Home and I will be sharing a peek (or in the case of this wordy ramble, an oversized bay window) into our weight loss journeys.

If you’d like to take the challenge to Lose It (#LosingIt10 on Twitter, by the way), write about your own journey, link to this site in your post, and share a link to your blog post in our weekly carnival. The bloggers who link up at least six out of the 10 weeks will be eligible for our prize package of a six-month subscription to The Six O’Clock Scramble (a meal planning service), a Weight Watchers pedometer and a gift card to Dick’s Sporting Goods.

The winner will be the person who loses the largest percentage of his or her body weight during the 10 weeks.

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Apparently I was a chubby child. I say “apparently,” because for my entire life my family has teased me, from reminders of my grandma’s promise (see above title) to my parents thinking the trash bag commercial slogan was a perfect fit for my brother and me.

I’m talking about “Hefty, Hefty, Hefty! Wimpy, Wimpy, Wimpy!” I’ll let you guess which one was me, and no, they did not mean that I was strong.

And then there’s the Sears girls size: husky. Husky? Are you kidding me? Was there not a single compassionate woman on that panel?

Oh, my. The memories, they are so warm and fuzzy. Kind of like my gigantic, stretched out and faded yoga pants.

Honestly, my family isn’t nearly as mean as those overly sensitive adolescent stories may indicate. But still, I don’t remember ever not thinking I was fat.

I remember my mom telling me I had nice legs and thinking she was crazy.I remember towering over my tiny friend, Nichole, in a three-legged race and wondering if I’d crush her if we fell.I remember doing hundreds of crunches and lunges in my bedroom after I was supposed to go to bed.And I remember not being able to shop the popular mall store, 5-7-9, because I did not, in fact, wear a size 5, 7 or 9.

I remember being fat.

The funny thing is – and I suspect I’m not alone in this – that when I look back at pictures of myself, all I can do is cringe. Because really? That was “fat”?

Oh, to be “fat” again.

It appears that at some point, I actually did lose my baby fat. Unfortunately, even without the chubbiness of my early years, the curves were still there. Meanwhile, my friends – and, of course, the popular girls I so envied – were stick thin.

I was curvy before curvy was cool.

And so the self-image issues continued. Not that things like basketball uniforms helped. (Please, God, don’t ever make me put on a pair of those ridiculously tight shorts again.) But I wish I could have seen myself for what I really was. And I wish I would have learned then how to care for this body, curves and all.

But I didn’t.

So when I started dating Mark and eating out at restaurants, things like “portion control” and “salads with the dressing on the side” didn’t even cross my mind. And when I went to college and experienced the all-you-can-eat buffet? It didn’t occur to me not to eat scrambled eggs and hashbrowns every morning for breakfast.

Even when my clothes stopped fitting and I gained the Freshman 15 30, I didn’t change my eating habits. After all, who can resist sharing a bag of tortilla chips and jar of Tostitos cheese dip with her roommate? In one sitting? At midnight?

I did lose a bit of weight before my wedding, but it didn’t last. That weight returned so fast that I still have lingerie in my closet with the tags on it. Because it didn’t fit. And yes, I realize it’s silly to keep it in my closet for 10 years. Don’t start with me.

In the decade since I got married, I have gained 80 pounds. And just so you know, saying that out loud makes me want to climb in bed, hide under the covers and never come out again.

Except to eat. Because that always makes me feel better. [Insert sarcastic font here.]

In 2002 – yes, eight years ago – I joined Weight Watchers. I have been a member six times since then.

Thanks to Weight Watchers and countless magazine articles and infomercials, I’m not nearly as ignorant naïve as I was in high school and college. I KNOW how to make good food choices. I KNOW I need to exercise regularly. I KNOW what’s healthy and what’s not. I KNOW.

It’s just a matter of DOING IT. And that is something I have failed at, big time, every time.

Not this time, though. As we kick off Losing It, I’m saying, “Yes, Grandma, I will lose my baby fat!” I will lose it when I start walking. And kickboxing. And dancing. And eating vegetables. And measuring portions. And counting points.

I will lose it.

How are you going to lose it?

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I’ll edit this later today with my percentage weight loss. I weigh in at my weekly Weight Watchers meeting over lunch, and I’m going by their scale. (Because you cannot tell me my doctor’s scale was right on Wednesday. I refuse to believe it.)

UPDATE: I did not lose. And no, I don’t want to talk about it. But next week WILL be better!

How did you do? Link up below – and remember, use the permalink to your post, not the link to your blog.

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